Follow the leader, leader, leader

So last night, for the first time EVER, I lead a group training run... not only a group training run but a run for 18people... on a 10k route... that I had only run once before.

I have probably mentioned elsewhere on this blog that I am a member of GoodGym - a running group who also does good deeds - and whilst the usual GoodGym Hackney run leader is away on holiday I have been asked to cover a couple of runs... and last night was the first of these runs.

Earlier this year, I did my Leadership in Running Fitness qualification and was keen to put it to use so jumped at the chance to lead the run.

I must admit I was more than just a little bit nervous - my main worries were losing people on the run and/or getting lost myself. I did a practice run on the Sunday and was feeling pretty confident I knew the way but there was still a small part of me which was sure I wouldn't remember. In all my briefing and dynamic warm up worries I did end up heading out on the run in my fur snood... this was probably for the best because I am suffering with a chest infection... however, I did look absurd!! I did enjoy wearing a nice big scarf though and have been trying to track down a good running scarf so can someone make one please?! Thanks!

Anywayyyyy...Despite my worries, everything went to plan and I really enjoyed it!! I mean, I am not sure if I enjoyed it at the time but I got a buzz from people saying "I enjoyed that" and "thanks for a great run".

I am looking forward to hosting a GoodGym Hackney run again next week but am keen on leading some of my own runs, along a route I choose... maybe it can be a new goal for 2014!

Track Night

I am still now haunted by memories of school sports days and the expectation that everyone in a form group should take on an athletic challenge. One year I was off ill on the day the different challenges were assigned and my wonderful peers opted to put me down for the 1,500m running event.

On my worst runs now I get flash backs to how I felt struggling round and round and round the running track whilst my entire year looked on... it was awful. I hated every second of it, I thought I was going to die and ended up faking an asthma attack just to make the humiliation and pain end.

Which is why when GoodGym advertised that they were holding a track night I surprised myself by not only signing up but also being really excited at the prospect.

A small enthusiastic group of us turned up at Mile End Stadium ready to try and do our fastest mile and then a fun relay race.

In true GoodGym spirit there was a great atmosphere within the group, an emphasis on pushing yourself and doing your best but a focus on having fun and enjoying it. After a great dynamic warm up and slow jog to get used to the track we lined up ready to take on a speedy mile.

It felt like the longest mile of my life.

As one of only two ladies in the group I was prepared for the boys to dash off ahead of me but it acted as a fantastic incentive to keep pushing myself... and I am chuffed to say I hit a new PB... 7 minutes and 6 seconds... with a sprint finish!

With a fun relay race to finish with each of us sprinting 100m the only logical end to a Friday night track night was the pub.

Unfortunately, I was too excited about running to remember to take any photos but I will definitely be frequenting Mile End Stadium track again - at £3 entrance it is a bargain! The track was quiet, beautiful condition and as the evening got darker Canary Wharf lit up in the background.

Thank you GoodGym for a wonderful experience and putting my track fears to rest.

“Running’s pointless. All you do is start at one point and run in a big circle until you are back where you began.”

I can’t tell you how many times I have heard this, most of the time given as an excuse from people who don’t want to run and see no value in it. And I must admit at times I feel the same which is why GoodGym is a great incentive!

In short, GoodGym takes groups of people who want to run and gathers them all in one place on a weekly basis. From that meeting place everyone runs together to a local community organisation or project which needs volunteers for a short amount of time. The runners run in, get the job done and then run away again, back to where they started.

I have been going to GoodGym (almost) every week since Christmas and the range of activities and community organisations I have gotten to know over that time has been fantastic – one week I could be turning compost on Stepney City Farm to painting the inside of a local Church. I must admit there has been A LOT of poo shovelling and compost turning and although it is smelly work it is something I wouldn’t have a chance to experience if I was running for hours on a treadmill staring at a wall in my local gym.

But GoodGym is even more than this; they also match runners up to local older people who could do with a bit of company. The idea is that you run to your GoodGym coach (older person) have a chat and run away again. Seeing my GoodGym coach, Veronica, is always the highlight of my week. She gets me out there for a run even when it is the last thing I want to do because I know that she is waiting to see me. We get the chance to chat about everything from how gorgeous George Clooney is to the lack of local pubs and the subsequent breakdown of community!

So, there you have it, running doesn’t have to be pointless!

If you would like to come along to a GoodGym run just drop in to any session, they run from different areas on different nights – Monday = Tower Hamlets, Tuesday = Hackney and Wednesday = Camden. Visit their website for more info: www.goodgym.org

My Brighton Marathon team needs YOU!

So I am running the 2014 Brighton Marathon... and this is only just starting to sink in. Since September 2011 I have been working as a fundraiser for the Bromley by Bow Centre, a community organisation based in Tower Hamlets... and that's where this whole "running a marathon" idea began...

I can remember the moment I first decided to try running – I was cheering on a group of five 2012 Brighton Marathon runners who had spent months training and fundraising on behalf of the Centre. The atmosphere of everyone cheering, the positivity and camaraderie of all of the runners really captured my imagination. That evening, despite having never gone for a run and not owning a pair of trainers, I bought a place on my first ever half marathon taking place that autumn.

I was excited about getting out there for my first run, pulled on my plimsolls and went for an ambitious 3 mile run. Less than 10 minutes into the run I was exhausted, out of breath and panicking about the task I had set myself. But, I persevered and completed my half marathon, and another a few months later. Running for me has become more than just training for a race, it is how I unwind after a day at work and having moved to a new area recently it has given me the opportunity to explore where I live. Friends from school who remember me in PE lessons regularly comment on their surprise at my new found love of running – they can remember me hiding in the changing rooms when Cross Country was on the cards!

Running the Brighton Marathon in 2014 will mean a huge amount for me – not only because it is the race that inspired me to try running but also because I will be raising money for the Centre. The Centre is an incredibly special place and somewhere I regularly feel privileged to work. Walking through the park is guaranteed to brighten even the gloomiest Monday morning as you bump into Francis and Maria tending the plants in the flower garden or pass a classroom full of learners talking excitedly to one another. I regularly get talking to someone in the café and hear just a snippet of what the Centre means to them and it is that which will keep me going for 26.2 miles.

Which brings me onto the second part of my challenge – I am looking for five enthusiastic fundraisers to join my Brighton Marathon team for 2014! As a team we will support each other through the training, share our top tips and keep each other motivated. It is going to be fun, we will explore London together, our neighbourhoods and discover new places. We will put our mental and physical strength to the test and we will realise that we can do so much more than we thought possible.

A marathon is more than 26.2miles – it is a bringing together of people of different backgrounds, abilities and ages. It is sharing an experience with 1000's of people you have never met and who are undertaking the same challenge for all different reasons. This is what makes a marathon amazing!

Together we will take on the Brighton Marathon on behalf of the Bromley by Bow Centre!

If you are interested in joining my Brighton Marathon team let me know by commenting below or emailing me on:Jasmine.Morris@bbbc.org.uk