It has been one of those weeks that feels like it has lasted forever, that everything which could go wrong did and the things that normally cheer me up just weren't doing it for me.
I made a point of trying to stick to my usual running routine and made sure I was still doing my Shock Absorber 30 Day Ab Challenge because I was sure that this would get me out of my rut - post exercise endorphins and all of that... and when that failed I turned to chocolates and cake.
And then it dawned on me - what I needed was some time. Some time to myself. Some time in bed, some time to read and do some life admin. So after a weekend of no running and spending some time with the Mr and neighbours I feel ready for Monday.
What are your top tips for getting out of a slump?
i have just had a very similar crappo week and like you am wondering how the heck to make this one better!!
ReplyDeleteshall we keep our fingers crossed for each other :)
Sending positive vibes to you!! It is so hard to try to leave the bad week behind you!
Delete